Subtle, repeated microtraumas add up-especially after injury-changing how weight shifts across each step. Many people unknowingly stand in ways that create shear forces through joints and soft tissues: think of carrying a child on one hip and keeping that stance long after. These learned asymmetries strain your musculoskeletal system and can set the stage for long-term issues unless you rebuild a stable foundation.
Start by noticing where your weight sits-heels or toes-and whether you bias one foot, perhaps due to a bunion or habit. Shift weight forward so toes gently “grip” the ground, then explore side-to-side balance aiming for equal pressure through the first toe. If one side of the first toe hurts, maintain a light arch: reduced arches rotate the foot differently and can push the first toe sideways, cascading stress up to the knees, hips, and lower back.
Posture is the gateway to better movement: recognizing your standing, sitting, and walking patterns helps prevent future injuries and improve function. After significant injuries, many need to relearn weight distribution and the rhythm of transferring load from one leg to the other. Reflect on how you stand-small awareness shifts can unlock better alignment, reduce strain, and support long-term well-being.
For your convenience, you can book your appointment anytime or reach out if you have questions.
03 5625
4488
info@drouinphysio.com.au
Suite
3/22-26 Princes Wy, Drouin VIC 3818, Australia